Healthy Human Being
  • Continue to lose weight & reach my weight loss goal.
  • Lower my blood pressure & cholesterol -- Have lab results that make my doctor happy!
  • Become a more fit and healthy person.
  • Feel good in my skin.
  • Eat less fast food and more "real" food.
  • Be able to run a 5K someday.
  • Get gym membership
  • Regularly exercise
  • Regularly pack healthy food & snacks for the day
  • Have follow-up labs run to see progress
  • Lose 10% of my weight
  • Buy clothes in the next smaller size
  • Have lab results come back showing that I'm no longer "at risk" for diabetes
  • Laziness
  • Binge eating
  • Inconsistency
  • Lack of preparation
  • Self-sabotaging my efforts
  • Negative Self Talk
  • My crazy schedule getting in the way
  • Being able to buy clothes in a smaller size.
  • Better self image - feeling comfortable in my skin
  • People noticing the difference
  • Getting a clean bill of health from the doctor
Spiritual Being
  • Learn to rest & establish a regular Sabbath rhythm.
  • Set a regular bed time.
  • Set a regular bedtime routine including journaling, prayer & meditation
  • Stop eating and watching tv by a specific time before bedtime
  • My personality
  • Insomnia
  • My night-owl tendencies
  • Not wanting to miss out
  • Not being able to say "no"
  • Feeling well relaxed and less stressed.

Comments and Discussion

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